Martial Arts for the Mind: Stress & Resilience Training for the Federal Workforce


May 11, 2017 – 9:00 AM

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Pittsburgh Federal Executive Board is hosting this training. This program is recommended by many other federal agencies around the U.S., and we are pleased to being it here for the second year in a row. Attendance was unusually large last year. Seating is limited; register soon.   Testimonials about the Gamows’ training: “This is the best stress management program we’ve ever offered in my 20 years at NASA.”—Miriam Glazer, Programs Director, NASA-Ames Research Center   "This training program was helpful, not only in terms of how to deal with people who stress you out, but especially on how you handle yourself, so you don't let the slings, arrows, and other misfortunes that others may sling your way get you down."—John Lom, Deputy Chief Counsel, U.S. Department of the Treasury   “Karen and David’s stress and resiliency training received the highest accolades of the year from the our federal workforce — a must attend for people who are tasked with doing more with fewer resources.”—Joseph Schmitt, Executive Director, Federal Executive Board of Minnesota    “Your program was awesome! It was lively, fun, and complete engaging start to finish. Extremely helpful and effective. You are performing a great service.”—Gina Thomas, Manager, U.S. Forest Service   “I have a painful wrist condition and wear a support band. After just one of your exercises, I noticed a dramatic reduction in the pain. I literally felt tension pouring out of my hand. During the break, I felt profoundly refreshed in a way I hadn’t in a long time. Your program is excellent and effective.”—JoAnn Baldwin, Executive Assistant to the Assistant Regional CommissionerSocial Security Administration, San Francisco Region     “Our employees include some of the country’s finest research scientists, and they gave this program top ratings. It’s a big plus that the program is based on clinical research and that people can experience the results of the techniques first-hand. Even our traditional skeptics were won over.”—Erin M. Shatara, Training CoordinatorStanford Linear Accelerator, U.S. Department of Energy   About the training Gain clarity of mind and an increased resiliency to meet and overcome life's challenges. This training provides both physical and cognitive techniques to overcome the negative impacts of stress, and to increase our capacity to bounce back from adversity. Navy Seals use these techniques to calm intense fear before combat; athletes and actors use them to enhance performance under pressure. Learn how to: 1) Manage challenging work situations with greater calmness and clarity of mind; bounce back more quickly from adversity 2) Understand and communicate more effectively with difficult co-workers 3) Dramatically reduce stress with clinically-proven meditation and relaxation techniques that can be done in just a few moments  4) Achieve significant relief from tension, chronic pain, and insomnia, among many stress-related health conditions 5) Increase mental focus and productivity amidst 24/7 hyperconnectivity and distractions      About the presenters
 David and Karen Gamow have trained over 25,000 employees for many federal agencies including U.S. Department of Treasury, the U.S. Navy, U.S. Army, DOE, DOI, and Forest Service. Private sector clients include GE, CBS, Hyatt, and Citrix. For years their training has been an integral part of leadership training intensives for GE, NASA, and the Social Security Administration. Authors of Freedom from Stress, their work has been featured in Investor's Business Daily and Money Magazine. More about Clarity Seminars

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