YogaNuvo has a goal to make fitness options available to people of all physical abilities. Even if you never exercised before, are uncomfortable with your body image, or have limited flexibility, this training is for you. If you want to experience the well-documented health benefits of yoga, including muscle strength, balance, bone density, flexibility, improved posture and circulation, not to mention the feeling of well-being, known as “bliss”, give this yoga training a try. You may even begin to experience more deep and refreshing sleep.
YogaNuvo meets every Monday at 6pm at Neu Kirche Contemporary Art Center.
About Neu Kirche Contemporary Art Center
Neu Kirche (NK) is a dynamic contemporary art center dedicated to supporting women. Our welcoming, holistic environment encourages creative exploration, providing women opportunities for professional advancement.